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Mental Health Spring Cleaning: Empower Your Mind, Empower Your Life

  • 05/15/2024
  • 11:30 AM - 1:00 PM
  • Holidays Pub&Grill, 3950 N Richmond St., Appleton WI
  • 7 registrants

Registration

  • allows registration for free speaker meal
Register



Mental Health Spring Cleaning:

Empower Your Mind, Empower Your Life

Join us for an afternoon of interactive experience created to explore science-based practices and habits to enhance your mental health and empower your life!

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Jess founded Yoga Story in 2016 and has since guided Yoga + Meditation classes for individuals across the globe.  In 2022, she developed the Empowered Mindset Masterclass and Workshop Series, educating groups on science-based tools and practices to help keep the body moving and the mind sharp. 


Jess is guided by her 5 core values: 

1.  High Quality Connection

2.  Health + Wellness

3.  Education

4.  Adventure

5.  Community Service 


In addition to empowering people through yoga and meditation, she serves as Board Secretary for Mid-Day Women's Alliance. In her down-time, she enjoys reading , gardening, writing, travel, wine and spending time with her husband Mike.  She also enjoys time with their two cats; Smokey and Bean, and a few good friends and family.  


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Please be sure to register early so we have accurate headcount for lunch!

Thanks! 

Mid-Day Women's Alliance

P.O. Box 334, Appleton, WI  54912

middaywa@gmail.com


@copyright 2022 Mid-Day Women's Alliance. All rights reserved. MDWA is a 501(c)6 nonprofit organization.

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