Since our June 21st speaker, Debbi Sullivan, did tell us that we would only hear half of what she said, I thought I would wrap up and share the program highlights here on our MDWA blog. Debbi is a 3-time USA Olympian.
While she was speaking, I searched online for some of the things she referenced like www.mindful.org and then, my bad for multi-tasking, I also visited www.webmd.com and searched for the benefits of meditation.
Debbi also shared the information below:
Greatness is not reserved for the “special people.” Greatness is inside each one of us! The way you think is a powerful determining factor in successful ANYTHING.
THOUGHTS, ENERGY & FREQUENCY
Nothing good comes from negative, one person can change a room, eliminate negative blocker sentences.
QUESTIONS & AFFIRMATIONS
What would it take to do _______? I Am Accountable. I Learn From Mistakes. I am so grateful & thankful for _________, right now!
THE MIND’s POWER: ATTENTION
We use 100% of our mind, it will wander…train it to focus on each “now moment” MULTI-TASKING-Fight the Urge.
MINDFUL LEADERS Answer “Yes” to each of the following: CALM, CLEAR, COMPASSIONATE, ATTENTIVE, ALERT, AWARE, FOCUSED, FOREBEARING, HONEST MEDITATION
It’s like physical training…for the mind. Let’s set a goal to practice mindfulness--first on ourselves—then, it will flow into our connections with family, friends & business teams. We are great leaders! Mindfulness is our habit. We read about mindfulness. We practice mind training. We create a habit of mindfulness. We are mindful leaders. WE ARE Mindful Women, Powerful Leaders!
“As a man thinketh in his heart, so shall he be.” James Allen, As a Man Thinketh
Debbi can be reached at email@example.com and her books are available on her website at http://walklikethis.com. I also found a podcast at Podcast from Sweet Adversity.
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